Risk for T2DM Reduced with Higher Daily Step Count
Hazard of incident diabetes reduced by 44 percent in adjusted models comparing average daily step count of 10,700 to 6,000. (HealthDay News) — Being more active is associated with a reduced risk for type 2 diabetes mellitus (T2DM), according to a study published online Dec. 2 in The Journal of Clinical Endocrinology & Metabolism. Andrew S.…
Fresh Food, Happy Pet: The Vitality-Boosting Benefits of Human-Grade Meals
Summary: As human beings, a balanced diet is the foundation of human performance and well-being, and in the same way, healthy food is not an exception when it comes to our furry friends. Although kibbles have occupied a large part of the pet food market, new tendencies and studies indicate that fresh and human-grade dishes…
Time-Saving Movement Tips to Stay Fit on a Busy Schedule
Life gets busy. But staying active doesn’t need to take hours. At Destiny Management, we believe that movement should fit your lifestyle, not the other way around. That’s why we’ve pulled together smart, time-saving movement tips to help you feel stronger, more energized, and healthier, without disrupting your day. Why Small Moves Matter You don’t…
Start Your Morning the Right Way—In Just 3 Minutes!
Waking up tired and dragging through your day? You’re not alone. But you don’t need an hour-long workout or a triple espresso to feel alert. The secret to feeling energized and focused? Just 3 minutes of simple movement right after you wake up. At Destiny Management LLC, we help busy people create powerful habits—and a…
Incorporating Pet Therapy into Daily Care Routines for Better Health Outcomes
In today’s fast-paced world, where mental health issues and chronic illnesses are increasingly prevalent, there is a growing need for holistic and complementary approaches to traditional healthcare. One such promising method is pet therapy, also known as animal-assisted therapy. Pet therapy involves the use of trained animals to provide comfort, companionship, and emotional support to…
Sitting All Day? Move in Micro-Doses!
If you work at a desk or sit for hours at a time, you’re not alone. But too much sitting can lead to tight muscles, low energy, and poor posture. The good news? You don’t need a full workout to fight back. Just a few intentional micro-movements throughout the day can keep your body—and your…
5 Signs Your Pet Needs a Dietary Upgrade (And How to Fix It)
30 seconds summary Pet owners share a powerful bond with their furry companions—one that thrives on love, care, and attention to their health. A cornerstone of your pet’s well-being is their diet. Just as with humans, the right food can mean the difference between lethargy and liveliness, dullness and vibrance, sickness and vitality. But how…
How to Beat the Grind and Reclaim Your Well-Being
There’s this quiet moment before dawn, just before your alarm declares war on your sleep. That split second can feel like the only stillness you get all day. But then it’s go-time again. Commutes, meetings, groceries, dinner, dishes, emails—again. For women, especially, that grind rarely lets up, looping endlessly until it’s hard to remember when…
No Time? No Problem: Try This 5-Minute Fitness Fix!
Too busy to work out? You’re not alone. But here’s the good news: you don’t need an hour at the gym to see the results. Just five minutes of intentional movement can wake up your body, boost your mood, and improve your focus. At Destiny Management LLC, we believe in simple fitness that fits real…
Breaking Through Fitness Plateaus: Proven Strategies for Active Seniors
As we age, staying active and making progress in our fitness journey is just as important, if not more, than ever. Whether you’re focused on building strength, improving mobility, maintaining a healthy weight, or boosting endurance, you may find that your progress slows down over time. But don’t worry, plateaus are a natural part of…
