The One Trick to Move More Without Going to the Gym 

By Terry Linde | May 14, 2025
A woman doing dips

You don’t need a gym membership to stay active. The real secret? Build movement into your everyday routine.  From the moment you wake up to when you wind down, your day is full of chances to move. These small steps stack up, giving you real results—no treadmill required.  Skip the Gym. Still Get Fit.  Busy…

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