Posts Tagged ‘Fitness’

Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective fats, which help the body anti-inflame and heal. The biggest thing you can do to prevent sunburn is to eat an anti-inflammatory diet.Avoid all grains, legumes, soy, dairy that isn’t…

If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big concern for most people, but staying in shape can be a challenge. Extreme diets and gimmicky exercise plans only make weight woes worse, so if you want to wage a war against obesity, it’s best to do…

Potatoes for lower blood pressure?  Sauerkraut for a healthy stomach?  What’s surprisingly good for you?  Coconut water, chia seeds, acai berry—there seems to be a new exotic or hard-to-find “super food” every month. So you might be surprised to hear that some items you keep stocked in your refrigerator or kitchen pantry also pack some…

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or you’re just faithful to your trusty 15-pound dumbbells. Using different equipment offers up new ways to work your muscles, which is key to seeing results, and there are endless ways to burn out your…

Yoga has been around for more than 5000 years. While its popularity in the west just increased within the past few decades, Yogis from India have already been practicing yoga in caves for a long time as a physical, mental, and spiritual discipline.  Considering the age of this practice, it’s natural to believe that it…

Imagine working four hours a day, nine months a year, and earning all the money you need to do exactly what you want with your free time.  That’s how the average worker should be living now, according to predictions made a century ago. Despite the introduction of many labor-saving devices in the workplace and home,…

The Physicians Committee for Responsible Medicine (PCRM) recently unveiled six assertive dietary guidelines for cancer prevention. Please contact us with any questions or comments. Please review our business at:  Google Yelp Facebook To learn more, please visit our Member’s Area to access our subscribed content. Did you know you can work out and exercise with a…

Do you get aches and pains after spending a long time driving a car? Taking an extra minute or two to adjust your vehicle’s seat before setting off can make the difference between a pleasant and painful trip. It can also help you avoid neck, shoulder, back, hip, and leg problems. Just follow these 6…

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on fitness routines tailored to those goals. In most cases this means regular workouts that involve exercises that burn calories and build muscle. Most people immediately associate cardio with calorie-burning, and…